Get Knotty with the Pretzel Dip Sex Position

What’s your first thought when you think of a pretzel? Cramming down an entire bag with peanut butter instead of cooking dinner? Doing some relaxing floor yoga before you start your day? Or maybe how the big ones cost $10, and you have to buy the plastic cheese sauce separately?

What about sex? Research says that we think about sex over a dozen times a day, but rarely do the concepts of pretzels and porking overlap. But that’s just because you aren’t twisting yourself into the proper knots.

Let’s talk about the pretzel dip: a sex position that might make your missionary days a thing of the past. We hope you’re hungry — for knowledge!

What is the pretzel dip position?

The affectionately named “pretzel dip” position involves one partner lying down while the other partner gets between their legs and straddles one of them. The resulting tangle of legs resembles a delicious and classic snack: the pretzel. The partner on top leans forward or backward to create more dynamic angles for deep penetration and a more intimate experience.

The beauty of this position lies in its flexibility — and not just the flexibility of the participants. It’s compatible with numerous genital setups, from penetrative vaginal or anal sex to clam-on-clam clitoral stimulation. This position is perfect for anyone who loves eye contact, and it’s a relatively easy way to spice things up without doing anything that’ll lead you to meet your insurance deductible.

What to consider before trying the pretzel dip position

Before you and your partner tie the knot (the pretzel knot, that is), we’ve got a few things to consider to ensure this position is right for you:

• Comfort: Are both partners comfortable with the position and open to exploring the new sensations it can bring? (Hopefully, yes!)
• Space: Is this sex happening in a location where you have enough room to properly maneuver? This position is not ideal for gaining entry to the Mile-High Club or getting it on in your Mini Cooper.
• Communication: What boundaries do either of you have surrounding the experience? Sure, it isn’t hardcore bondage, and a new sex position doesn’t always constitute a full-blown discussion about boundaries. But it’s better to talk things out. Don’t expect your partner to instinctively pick up on your intentions if this is a significant departure from what you usually do in bed.
• Flexibility: Can you and your partner get into and out of this position without hurting yourself? Physical limitations should absolutely factor in before trying out the pretzel dip.
• Adequate lube: Can you ever have enough lube? No! Ample lubricant will ensure your thrusting doesn’t start a fire.

How to do the pretzel sex position

After addressing those crucial considerations, it’s time to assume the sex position. Here’s how you can actually do the pretzel dip.

The bottom partner should begin by lying on their side on a bed or other comfortable surface. The top partner then straddles the bottom’s lower leg while facing toward them. The partner on top can lean forward, resting on their hands for support, while the partner below can prop themself up on their elbow for stability. 

The rest is really up to you. Deep thrusting, eye contact, stimulation of various erogenous zones — it’s all laid out on the charcuterie plate of sex and intimacy, so have fun with it and do what feels good!

You can further increase the pleasure factor by with the following tactics:

• Changing the angle: The partner on top can lean in or out for varied sensations. Bottoms, it’s your job to tell them when they hit the sweet spot.
• Use pillows: Pillows are excellent for providing comfort and support. Place them under the receiving partner’s hips or back.
• Switch up pacing: Alternating faster and slower thrusts is, by and large, an excellent way to have sex — including in the pretzel position.

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Common myths and misconceptions

We mentioned the importance of flexibility earlier, but you don’t have to be an Olympic gymnast to get through this sex position unscathed. Although flexibility can enhance the experience, the position can be adapted to fit various body types and comfort levels.

Another myth is that it requires extensive coordination, which can deter some couples from trying it. Granted, it requires more coordination than your run-of-the-mill sex position, like missionary. But with some practice and communication, even the clumsy can get cum-sy.

Benefits of the pretzel dip sex position

The most significant benefit of this position is how intimate it is. You get skin-to-skin contact and an opportunity for more eye contact, plus you’re far enough away to get an eyeful of your partner’s rockin’ bod.

However, your emotional connection with your partner isn’t the only thing that will go deeper than usual. The unique angle of penetration is also a major draw to this position. It allows both partners to stimulate erogenous zones that aren’t as easily accessible with other sex positions.

Drawbacks of the pretzel dip sex position

Despite its benefits, the pretzel dip position does have some disadvantages. Because of the required flexibility, some couples might still find it challenging, uncomfortable, or difficult to maintain.

It’s also not always the proper position for more extended sex sessions. In fact, the pretzel dip can be physically taxing for the partner on top. Remember to stretch and hydrate before tangling your legs like an Auntie Anne’s with cinnamon and sugar.

Similar sex positions

If you love the idea of turning yourself into a pretzel, then you’re gonna love:

• Cowgirl
• Spooning
• Lotus

You’re probably familiar with the cowgirl — similar to the pretzel dip but with less leg origami. Spooning is another that provides a similar sense of closeness, but it’s much easier since you’re literally just lying next to each other. It’s an ideal position for slower and more intimate sessions. The lotus involves one partner sitting cross-legged while the other straddles and faces them.

All are excellent sex positions to at least try if the pretzel dip isn’t your cup of beer cheese (or if you like the pretzel dip so much you want to give it another twist).

Get tied up in knots on Grindr

Sometimes, sex is better with a twist. Explore different positions with your partner, and you’ll be in for a different kind of salty treat.

Ready to become a cont-whore-tionist? Find someone to get bendy and rear-endy with on Grindr! Download the Grindr app today to get started.